So I have been back to see my friend Bikram (well his yogi's).. twice more since my last post. I dreaded going each day but I have to say in the end I am proud I went. With each class I get better, stronger, and more focused. It is crazy how quickly I can feel my body changing.
I was noticing yesterday the muscle tone in my legs, ... I actually have some! I feel stronger.. how is that possible after just 3 classes?
This past week I have been super focused on losing again, and was down almost 6 lbs Friday. But as of this morning it was back up to a 4lb loss for the week. It really doesn't surprise me, as stated above, I feel my body changing, I feel fat being turned to muscle. I am ok with that. I know that once the muscle is there the fat comes off much easier and quicker.
So my totals of this challenge so far:
Since last fall: 38lbs
Since I started this blog: 30lbs
Latest BL Challenge: 22lbs
I was stuck at 18 for the longest time, it seems my body just needed to change things up a little. Do you find change helps you stay focused or get to your goal quicker?
Have a great day!