Monday, June 6, 2011

Weigh In Day

Good Morning! 
So I have been back to see my friend Bikram (well his yogi's).. twice more since my last post.  I dreaded going each day but I have to say in the end I am proud I went.   With each class I get better, stronger, and more focused. It is crazy how quickly I can feel my body changing.

I was noticing yesterday the muscle tone in my legs, ...   I actually have some!  I feel stronger.. how is that possible after just 3 classes? 

This past week I have been super focused on losing again, and was down almost 6 lbs Friday.  But as of this morning it was back up to a 4lb loss for the week.  It really doesn't surprise me, as stated above, I feel my body changing, I feel fat being turned to muscle.  I am ok with that.  I know that once the muscle is there the fat comes off much easier and quicker. 

So my totals of this challenge so far:
Since last fall: 38lbs
Since I started this blog: 30lbs
Latest BL Challenge: 22lbs

I was stuck at 18 for the longest time, it seems my body just needed to change things up a little.  Do you find change helps you stay focused or get to your goal quicker?

Have a great day!

1 comment:

  1. Change really helps me in the mental motivation department! I love reading your blog Aly!! It also really motivates me. Thank you :)